Positive Focus
Positive Focus
Mental Fitness for Working parents!
https://us02web.zoom.us/j/8732746827 Meeting ID: 873 274 6827
Mental Fitness (PQ)
the X-Factor in Performance & Happiness
If you’re physically fit, you can climb steep hills without physical stress.
If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions.
You’ll be happier and perform better.
What will you learn?
1)Identify 3 Core Muscles of Mental Fitness
2) Discover the saboteurs – your invisible agents of self-sabotage.
3) Apply PQ Reps – Innovative 10-second exercises to build your Self-Command muscle in the brain, make better decisions and increase your ability to respond instead of reacting to situations.
PQ is a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science.Mental fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur).
This measure of your Mental Fitness is called PQ (Positive Intelligence Quotient).
Research with 500,000 participants has shown PQ to be the best predictor of how happy you are and how well you perform relative to your potential.
This work is a synthesis of the latest breakthroughs in neuroscience, cognitive and positive psychology, and performance science.
The research is the basis of Shirzad Chamine’s New York Times bestselling book Positive Intelligence, and Stanford lectures.How You Self Sabotage
A key to Mental Fitness is to weaken the internal Saboteurs who generate all your “negativity” in the way they respond to challenges. Your Saboteurs cause all your stress, anxiety, self-doubt, frustration, regret, shame, guilt, and unhappiness. Saboteurs include the Judge, Controller, Avoider, Victim, Stickler and 5 others.
Your “Sage” lives in an entirely different region of your brain and handles challenges in ways that produce positive emotions like curiosity, empathy, creativity, calm, and clear-headed laser-focused action. You’d perform better and feel happier.
https://us02web.zoom.us/j/8732746827 Meeting ID: 873 274 6827
Mental Fitness (PQ)
the X-Factor in Performance & Happiness
If you’re physically fit, you can climb steep hills without physical stress.
If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions.
You’ll be happier and perform better.
What will you learn?
1)Identify 3 Core Muscles of Mental Fitness
2) Discover the saboteurs – your invisible agents of self-sabotage.
3) Apply PQ Reps – Innovative 10-second exercises to build your Self-Command muscle in the brain, make better decisions and increase your ability to respond instead of reacting to situations.
PQ is a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science.Mental fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur).
This measure of your Mental Fitness is called PQ (Positive Intelligence Quotient).
Research with 500,000 participants has shown PQ to be the best predictor of how happy you are and how well you perform relative to your potential.
This work is a synthesis of the latest breakthroughs in neuroscience, cognitive and positive psychology, and performance science.
The research is the basis of Shirzad Chamine’s New York Times bestselling book Positive Intelligence, and Stanford lectures.How You Self Sabotage
A key to Mental Fitness is to weaken the internal Saboteurs who generate all your “negativity” in the way they respond to challenges. Your Saboteurs cause all your stress, anxiety, self-doubt, frustration, regret, shame, guilt, and unhappiness. Saboteurs include the Judge, Controller, Avoider, Victim, Stickler and 5 others.
Your “Sage” lives in an entirely different region of your brain and handles challenges in ways that produce positive emotions like curiosity, empathy, creativity, calm, and clear-headed laser-focused action. You’d perform better and feel happier.
